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What is General Anxiety Disorder (GAD)? GAD is a chronic problem that is characterized by excessive anxiety and irrational fear. People with GAD are concerned about a range of things, including finances, health, family and work. The main concern is the future and is unlikely to happen. It is not known what causes GAD but genetics and problems with certain parts of the brain may be involved. Treatment includes medicine and talk therapy. Signs and symptoms Anxiety is a natural reaction to stress. However, if it becomes chronic or persistent it can cause disruption to daily activities. It can trigger nausea, headaches or muscle tension. It can also lead to problems like a difficult time in concentrating at work or school, and difficulties in relationships and socializing. There are several different treatments that can help with anxiety disorders. Psychotherapy and medication are two options. Generalized anxiety disorder (GAD) is a mental health condition that is characterised by excessive, irrational worry. People suffering from GAD worry all the time about things that are normal like health, money and family, work, and the future. They feel that they're always at risk, even when there's no reason for them to be worried. Worries can last a long time and then appear from nowhere. People suffering from social anxiety disorder (SAD) are frightened of being around other people, especially in small groups or one-on-one. They are afraid that they will make a mistake that will embarrass them or make them appear foolish. The fear of being embarrassed, shaking, and heart palpitations are all possible signs. SAD sufferers may be unable to socialize or avoid it and can negatively impact their social life as well as job performance. Most people respond well to treatment for anxiety disorders. Psychotherapy or talk therapy can help people to change their negative thoughts and behaviors, which contribute to anxiety. One form of therapy that is used in talk therapy is cognitive behavior therapy or CBT. It assists patients to recognize and replace the distorted thoughts that cause anxiety and panic attacks. It also helps patients learn to deal with fearful situations and cope with them. Medicines can ease certain physical symptoms, including stomach upset and dizziness. They can also help those who suffer from anxiety rest better and feel more at ease. Antidepressants like SSRIs, Lexapro, Escitalopram or SNRIs, fluoxetine, Prozac, are often prescribed to treat anxiety disorders. Antidepressants like tricyclics and monoamine inhibitors of oxidase (MAOIs) are also prescribed by doctors to treat anxiety disorders. It is crucial to keep taking medication for anxiety disorders. Suddenly stopping medication can make the symptoms worse. Certain prescription medications and herbal supplements may cause anxiety, so it's recommended to talk with a health care provider before taking any of them. Treatment If your worries are interfering with your daily routine and making you feel uneasy, then see your doctor. Your doctor will ask questions and refer you to a mental health specialist for diagnosis and treatment. The root cause of anxiety disorders isn't fully known however, certain life experiences or traumatic events may increase the likelihood of developing one. They also can occur in people who are genetically prone to them. IamPsychiatry and screening tools can help your doctor determine the severity of your symptoms. The GAD-7 scale, developed by Drs. Spitzer, Williams, Monahan and Kroenke, is a self-report instrument that can be useful in diagnosing GAD. Medications can significantly reduce anxiety, especially when used regularly and in accordance with the prescription. Antidepressants are among the most effective drugs for treating anxiety disorders. Both prescription and over-the-counter versions are available. Many people steer clear of them because they think they'll become dependent, however, unlike painkillers, sedatives and sleeping pills, antidepressants do not lead to dependence. Psychotherapy is a different option to treat anxiety. Sometimes called talk therapy, this kind of treatment will teach you strategies to deal with your symptoms and prevent them from becoming worse. Cognitive behavioral therapy (CBT) is a common type of psychotherapy that helps people learn how to identify negative and threatening thoughts and behaviors and alter them. CBT has been proven to be as effective in treating anxiety as medication in some studies. Other types of psychotherapy are mindfulness training, acceptance-commitment therapy (ACT) as well as interpersonal therapy. These therapies could be effective in treating anxiety, however, research on these treatments is not conclusive. Lifestyle changes also can help. A regular exercise program can improve mood and decrease anxiety, and a balanced diet can reduce the effects of stress on the body. Spend time with your family and friends, take up a hobby or join an organization that helps those who suffer from anxiety. Diagnosis Everyone experiences anxiety at some point, especially when faced with a major challenge such as a job interview. However, GAD is different because people who suffer from it are constantly anxious, not just some of the time. They also struggle to manage their anxiety and tend to expect the worst about various everyday life problems. This includes financial, health family problems, work or school performance. The anxiety can be a floater between various issues and last for many months or even years. Doctors diagnose anxiety disorders based on a person's reported symptoms and how they impact their daily lives. They will ask about your previous health and conduct tests to determine if there is any physical causes for your symptoms. They will also look for other mental illnesses such as depression. There are no tests in the lab for GAD however, your healthcare provider will check your blood pressure, thyroid function and heart rate. They will also inquire about your lifestyle and review your anxiety history. If you have a family history of anxiety disorders, or if you had an experience that was traumatic in your the past, it could make you more likely to develop an anxiety disorder. Some medications and substances may also increase your risk of developing an anxiety disorder. GAD is more prevalent among women than men. It typically begins around the age of thirty, but it can happen at any time in the course of life. It is a chronic disease which can be treated with psychotherapy and medication. You can decide to choose one or both therapies. Medication can help with anxiety and physical symptoms such as tension and headaches. Psychotherapy can teach you how to change negative thoughts that cause stress and anxiety. You can also explore relaxation techniques, such as meditation or yoga, to manage your anxiety and reduce its symptoms. Some people find that exercise or other activities that help them focus their minds can ease anxiety, too. Prevention Medications and talk therapy can be helpful for people with anxiety disorders. Some people use relaxation methods, diets, exercises and other lifestyle adjustments to reduce their symptoms. Therapy for anxiety helps people identify and overcome negative thoughts that trigger anxiety. These treatments include cognitive behavior therapy, where people are taught to change their thinking patterns as well as exposure therapy in which they confront fears one at a time. In the short-term, medicines are used to help treat the symptoms. Therapy is the mainstay. Generalized anxiety disorder gad is characterized by exaggerated and persistent feelings of anxiety or worry about many different things. These emotions are difficult to manage and usually last longer than six months. The people with GAD might have a difficult in identifying what they're concerned about, and their concerns generally don't have a particular reason. Money, health family and friends, work or other daily routines are all common worries. They are worried about “what-ifs” like their children getting in trouble or their home burning down. Anxiety can also hinder daily tasks like school and work. It can cause sleep problems and aches and discomforts. It can also increase the likelihood of a person developing other mental health issues, such as depression. It can also impact a person's relationships and quality of life. Certain factors can make someone more likely to develop anxiety disorders. These are known as risk factors. They are a family history of anxiety disorders as well as a history with other mental health problems. Childhood abuse physical and emotional can increase the chance of developing anxiety disorders later in life. Certain medical conditions, such as lung disease or heart disease can also cause anxiety. These are usually the first indications of an issue. Certain medications can trigger anxiety as a side effect. Some herbal supplements and over-the-counter medications can also increase anxiety, which is why people should consult a doctor before using these products. Alcohol and drug abuse and nicotine can also make the symptoms worse.